Rock Integrated Health in Parker, CO
Lifestyle & Nutritional Advice
Visit our integrated clinic near Parker for nutritional advice to better optimize your health and energy levels.
In This Day & Age, Specialization Seems To Be The "Norm"
Rock Integrated Health believes that a broader approach to health actually produces better results.
Our Nurse Practitioner tends toward an integrated approach to physical wellness, with "whole body" treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement. In addition to non-invasive and drug-free treatment our Nurse Practitioner promotes necessary healing from accidents or injury with small changes in lifestyle and diet that can be life-changing.
Finding Better Ways to Fitness and Health
However, that can all change. Our Nurse Practitioner recommends a regular exercise program for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, touch football, go canoeing with the family or take up yoga, to reap the dual benefits.
Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Cook at home.
Let Your Chiropractor Guide You
Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, schedule a consultation with Dr. Miller at (303) 840-2092 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.
Explore Other Services
We use scientifically advanced procedures along with targeted nutrition, exercise, and rehabilitation therapy to help our patients reach a new level of health and vitality.